* Creating awareness between the mind, body and spirit *
YogaLou is a small studio located in Narre Warren, in the South Eastern Suburbs of Melbourne. Group classes are available and also available are more personalized classes that are tailored to your specific needs. YogaLou studio is small and intimate with each class having a maximum of 5 students. This allows more personal attention from the teacher and provides you with a more therapeutic and rejuvenating experience . YogaLou welcomes every shape, size, age, practice level, and any special condition to come experience the many benefits of yoga.
The benefits of yoga are not just physical but also include emotional, mental and spiritual wellbeing.
In Western countries it is best known as a gentle form of exercise designed to benefit every part of the body done in conjunction with breath exercises and meditation. This helps to calm the mind and improve the flow of oxygen to the vital organs, and can offer help for many different requirements such as; Increased flexibility, weight loss, breathing and stretching support for cardio athletes and also rehabilitation for bone and muscle injuries.
You don't have to be overly fit or flexible to benefit from yoga practice so come along and begin your journey of self discovery.
The YogaLou studio boasts a beautiful serene and calming environment, allowing you to leave relaxed and happy.